“…the taper may seem to bring on injuries. You may develop all kinds of minor aches and pains, or feel sluggish and irritable as the race approaches. You train less but worry more.”
-- The Competitive Runner’s Handbook, Bob Glover and Shelly-lynn Florence Glover
Phantom aches? Irritability? Worry? Check, check and check.
This week, I’ve had a galloping case of the “taper crazies”. I’ve got a chest cold, my hip feels weird, and I’m beset by doubts.
The only time I feel good is when I’m running. In fact, when I’m running, I feel fantastic. And fast? You have no idea. During my speed training on Friday night, I logged my speediest 800s to date – and it didn’t even feel hard. This morning, I ran just over 13K at a 5:30/K pace, again without too much effort.
Unfortunately, since I’m tapering – significantly reducing my mileage to give my body time to rest and heal before the big day – I’m not running much. And because I’ve been extremely busy with work and kids’ fall activities, I haven’t been cross-training either. That makes me nervous. So does the fact that, due to a bout of low blood iron, I only ran one 20-miler during this training schedule. It doesn’t feel like I’ve logged enough long-run Ks.
However, there’s not a lot I can do about it now. Whatever work I’ve done in the past 20 weeks or so will have to be enough. And this morning, as I finished my last long run, I heard a calm, confident voice inside myself saying, “I’m ready”. (At least, I hope it was my inside voice. During this challenging training period, I’ve developed the “endearingly eccentric” habit of talking out loud to myself at critical moments.)
Inside or outside, I was glad to hear that voice. So far, it has never been wrong.
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